About Benita & Mistik Healing
Meet Benita
I grew up in a large household in a small town, often escaping outside to find peace and solitude in nature. Those early moments of stillness became the beginning of my spiritual journey. I always sensed a Higher Power – an Energy of Love we might call God or the Divine – and over time my understanding moved from religion into a more spacious, spiritual relationship with this Love.
My first profession was as a pharmacist. I loved the science, but I felt something was missing. As I discovered Reflexology, Aromatherapy, Yoga and later Reiki, I realised that we cannot separate the body from emotions and soul. Trauma, beliefs and experiences are held in the cells of the body and can manifest as physical symptoms.
My Holistic Philosophy
Body, Mind & Soul Are One
Western medicine often treats the body as separate from emotions and spirit. Through my studies and personal experiences, I discovered that trauma, unprocessed emotions and limiting beliefs are stored in the body and can manifest as physical symptoms. Books such as “The Body Keeps the Score” (Dr. Bessel van der Kolk) and “When the Body Says No” (Dr. Gabor Maté) helped confirm what I was already witnessing in clients and in my own life.
I see each person as a field of consciousness- intelligent, self-healing and deeply connected to Source. Symptoms are not enemies; they are messages. When we listen with compassion and work holistically, we can restore balance and open space for true healing.
My intention is to help you remember your own power, to de-hypnotize from programming that says you are small or powerless, and to walk with you as you reclaim your inner healer and to walk with you as you reclaim your inner healer and creator.
Training & Experience
My work is a living synthesis of scientific understanding, energy medicine, and spiritual practice. I am constantly learning, integrating and refining the tools I offer, so that you receive grounded, practical support as well as deep spiritual nourishment.
- Pharmacist
- Therapeutic Reflexologist
- Aromatherapist (Therapeutic Aromatherapy)
- Reiki Master (Usui) – offering treatments and Reiki I, II & III courses
- Yoga Instructor – in-person and online classes
- Ongoing studies in esoteric healing, energy medicine and spiritual development
Body
Support your physical body with touch therapies that stimulate circulation, ease pain and regulate your nervous system.
Mind
Calm and clarify your mind through breath, mindfulness and new perspectives on emotions, stress and trauma.
Soul
Reconnect with your deeper self, intuition and spiritual guidance so you can live with more purpose, joy and authenticity.
Yoga – Union with Something Greater
Yoga is an ancient, multi‑faceted discipline from India, created to unite body, mind and spirit through postures (asanas), breathing (pranayama) and meditation (dhyana). The word “yoga” means “to yoke” or “to unite”- it is about harmonising all aspects of who you are.
There are many branches of yoga – such as Raja, Jnana, Bhakti, Karma and more – but what I offer is primarily Hatha Yoga, which works through the body and breath. Hatha Yoga helps us balance pairs such as sun and moon, masculine and feminine, activity and rest.
- A practical tool for physical, mental and spiritual wellbeing
- A path of self discovery and personal growth
- Not a religion, but a system that supports any sincere spiritual path
Reiki – Spiritually Guided Life Force Energy
“Rei” can be translated as God’s Wisdom or the Higher Power, and “Ki” as life force or energy. Reiki is therefore spiritually guided life force energy – a way of working with the subtle energy that flows through and around all living things.
A Reiki treatment often feels like a gentle, glowing radiance that surrounds and fills you. Reiki treats the whole person – body, mind, emotions and spirit – and many people experience deep relaxation, peace and a sense of being held.
- Reiki is spiritual in nature, but not a religion and has no dogma.
- It does not depend on belief and cannot cause harm.
- It is guided by a higher power, so the practitioner does not direct the healing or take on your “karma”.
Ready to Begin?
Whether you are drawn to a gentle treatment, a yoga class or Reiki training, your journey begins with a simple yes to yourself.